First & foremost you are good, very good, you are awesome. You are made in the image of & are an extension of the Most High. Next not everyone will like you. You should like you. If there is something you don't like about you change it cause you should like you & the things you do. Love you & you will attract what is needed to bring you to your awesome.
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See AllThe Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, and the American College of Sports Medicine all recommend twice-a-week muscle strengthening exercise (
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Exercises are threefold The reason for exercising is threefold. One is to help the body to be strong, including muscles, tendons and bones. The second is circulation of fluids, blood and energy, which
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