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    • What Your Mama Should of Told You
    • Health and Wellness
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    georgesamuelsgs
    • Feb 16, 2021
    • 2 min

    Extract: Recommendations of Resistance Exercise Programs for Individual with Hypertension

    The Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, and the American College of Sports...
    2 views0 comments
    georgesamuelsgs
    • Jan 21, 2021
    • 2 min

    Threefold Understanding of Why We Exercise

    Exercises are threefold The reason for exercising is threefold. One is to help the body to be strong, including muscles, tendons and...
    2 views0 comments
    2021
    georgesamuelsgs
    • Jan 1, 2021
    • 0 min

    2021

    2 views0 comments
    How Does a tortoise Live So Long?
    georgesamuelsgs
    • Dec 28, 2020
    • 2 min

    How Does a tortoise Live So Long?

    What is the fastest way for a tortoise to get home? Go inside (ha ha). A tortoise lives a long time for various reasons, and can it help...
    2 views0 comments
    What is Our Purpose
    georgesamuelsgs
    • Dec 21, 2020
    • 2 min

    What is Our Purpose

    Our purpose is to live our life according to our vision. Be all we can be we hear, but many do not consider that it is sometimes possible...
    4 views0 comments
    georgesamuelsgs
    • Dec 17, 2020
    • 4 min

    The Way to Longevity

    The way to longevity Once I was supposed to travel with a group to Beijing. Once there, we were going to train in internal kungfu, namely...
    5 views0 comments
    Causation of Dis-ease
    georgesamuelsgs
    • Dec 15, 2020
    • 1 min

    Causation of Dis-ease

    My Definition of the Causation of Dis-ease Several definitions of disease, such as the one listed in the Babylon Free dictionary: “Cause...
    3 views0 comments
    csamphd
    • Oct 9, 2020
    • 1 min

    simply love

    We must create the perfection we so much wish to exist from the things that protect & put us at risk. Here is the short list found in my...
    2 views0 comments
    csamphd
    • Oct 2, 2020
    • 1 min

    what your mama should have told you....

    If it's not going your way don't get on that train cause it will quickly get you to a place called no where good. Too many people hang...
    11 views0 comments
    csamphd
    • Sep 30, 2020
    • 1 min

    Choose to be well

    Sickness & health can't reside in the same place. If you are well, happy, of good health, in short in a good place in your life, don't...
    2 views0 comments
    csamphd
    • Sep 30, 2020
    • 1 min

    Challenge you

    Take good care of yourself. Your only responsibility is yourself. Where there is no challenge there lies no success. The sky is the limit...
    3 views0 comments
    csamphd
    • Sep 30, 2020
    • 1 min

    what your mama should have told you...

    First & foremost you are good, very good, you are awesome. You are made in the image of & are an extension of the Most High. Next not...
    9 views0 comments
    Understanding the Internal Alchemy of the Healing Paradigm
    georgesamuelsgs
    • Sep 10, 2020
    • 12 min

    Understanding the Internal Alchemy of the Healing Paradigm

    The art of alchemy is best known for trying to change lead into gold, but there is more to alchemy then that. Wikipedia states that “The...
    2 views0 comments
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