The Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, and the American College of Sports...

Exercises are threefold The reason for exercising is threefold. One is to help the body to be strong, including muscles, tendons and...

What is the fastest way for a tortoise to get home? Go inside (ha ha). A tortoise lives a long time for various reasons, and can it help...

Our purpose is to live our life according to our vision. Be all we can be we hear, but many do not consider that it is sometimes possible...

The way to longevity Once I was supposed to travel with a group to Beijing. Once there, we were going to train in internal kungfu, namely...

My Definition of the Causation of Dis-ease Several definitions of disease, such as the one listed in the Babylon Free dictionary: “Cause...

We must create the perfection we so much wish to exist from the things that protect & put us at risk. Here is the short list found in my...

If it's not going your way don't get on that train cause it will quickly get you to a place called no where good. Too many people hang...

Sickness & health can't reside in the same place. If you are well, happy, of good health, in short in a good place in your life, don't...

Take good care of yourself. Your only responsibility is yourself. Where there is no challenge there lies no success. The sky is the limit...

First & foremost you are good, very good, you are awesome. You are made in the image of & are an extension of the Most High. Next not...