We must create the perfection we so much wish to exist from the things that protect & put us at risk. Here is the short list found in my heart and whisper from my lips, simply love, simply love.
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See AllThe Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, and the American College of Sports Medicine all recommend twice-a-week muscle strengthening exercise (
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Exercises are threefold The reason for exercising is threefold. One is to help the body to be strong, including muscles, tendons and bones. The second is circulation of fluids, blood and energy, which
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