Sickness & health can't reside in the same place. If you are well, happy, of good health, in short in a good place in your life, don't move over to give sickness any space, like everything else it has a place but not with you. Choose to be well.
The Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, and the American College of Sports Medicine all recommend twice-a-week muscle strengthening exercise (
Exercises are threefold The reason for exercising is threefold. One is to help the body to be strong, including muscles, tendons and bones. The second is circulation of fluids, blood and energy, which
