Take good care of yourself. Your only responsibility is yourself. Where there is no challenge there lies no success. The sky is the limit if you challenge yourself, but if you sit on your laurels the tide will bring you back to the shores where you started & many times farther down stream. Each day be the best you can be. Give 200% let your awesome shine. Each day prepare for the future by accepting & meeting the challenges of today.
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See AllThe Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, and the American College of Sports...
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Exercises are threefold The reason for exercising is threefold. One is to help the body to be strong, including muscles, tendons and...
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