Understanding Taijiquan is written as a primer to help Senior citizens and beginning students with their health and healing exercises derived from various health exercises from Chinese Martial Arts. Millions around the world practice various health exercises including Taijiquan. Understanding Taijiquan is the beginner volume to the more advanced book named Mastering The Art of Taijiquan, which is written to help all those who are beginning to learn or having practiced Taiji, are trying to become masters of the Art